TERRIFIC-N-TASTY TUNA NUGGETS

Terrific-N-Tasty Tuna Nuggets image

Provided by VickyJ

Categories Spinach

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 (9 ounce) can tuna in water, drained
1 (10 ounce) package frozen chopped spinach, thawed and drained
3/4 cup breadcrumbs
1/2 cup shredded monterey jack cheese
1/4 cup parmesan cheese
2 eggs
1 teaspoon minced onion
1 teaspoon salt

Steps:

Preheat oven to 375°F Spray a baking sheet with veg. cooking spray.
In a large bowl, combine tuna, spinach, bread crumbs, Monterey Jack, Parmesan, eggs, onion and salt; mix well.
Drop generous tablespoonfuls of mixture, about 1 inch apart, onto the prepared baking sheet.
Bake 15 minutes; turn nuggets over and bake 10 minutes longer. Serve immediately.

Nutrition Facts : Calories 202.9, Fat 8.1, SaturatedFat 3.7, Cholesterol 101.3, Sodium 827.2, Carbohydrate 12.2, Fiber 2.1, Sugar 1.5, Protein 20.2