TERIYAKI TURKEY TOSSED SALAD

Teriyaki Turkey Tossed Salad image

"This tasty, colorful salad is great to serve for lunch," writes Mary Wilhelm. The Sparta, Wisconsin reader adds, "With a whole wheat roll and frozen yogurt for dessert, you have the perfect meal!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups fresh snow peas
6 cups spring mix salad greens
3/4 pound thinly sliced deli turkey, julienned
1 medium sweet red pepper, chopped
1/2 cup sliced almonds, toasted
3 green onions, thinly sliced
2 tablespoons orange juice
2 tablespoons reduced-sodium teriyaki sauce
2 tablespoons honey
1/2 teaspoon crushed red pepper flakes

Steps:

In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. , In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 1073mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges