TERIYAKI PRAWNS & BROCCOLI NOODLES

Teriyaki prawns & broccoli noodles image

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Provided by Good Food team

Time 20m

Number Of Ingredients 8

Ingredients

50ml low-sodium soy sauce
50ml mirin
2 tbsp lemon juice
1 ½ tbsp caster sugar
200g soba noodle
140g thin-stemmed broccoli
140g cooked prawn
1 small red chilli , thinly sliced

Steps:

In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Nutrition Facts : Calories 586 calories, Fat 3 grams fat, Carbohydrate 103 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 8 milligram of sodium