TERIYAKI DELIGHT

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This is an easy and delicious main dish. If you started marinating the chicken in the morning, this is a very quick main dish in the evening. Recipe from Family Fun. Prep time does not include marinating time.

Provided by Lavender Lynn

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup ketchup
1/4 cup hoisin sauce
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 teaspoons fresh garlic, minced
2 teaspoons fresh ginger, minced
2 teaspoons dark sesame oil
8 boneless skinless chicken thighs
sesame seeds, toasted in a skillet
cooked rice
green onion top, cut into 2-inch strips

Steps:

  • Place chicken in gallon sized zip-lock bag and the marinade ingredients. Place in bowl in refrigerator for at least 4 hours. Turn bag occasionally during the day.
  • Remove chicken from bag and discard marinade.
  • This can be cooked on grill or in broiler.
  • Either way chicken should be cooked about 5 minutes on each side.
  • Transfer to cutting board and let thighs rest for 5 minutes.
  • Slice each piece at a diagonal. Sprinkle on toasted sesame seeds.
  • Serve over rice, and garnished with green onions.

Nutrition Facts : Calories 242.3, Fat 8.3, SaturatedFat 1.8, Cholesterol 115, Sodium 1047.3, Carbohydrate 12, Fiber 0.6, Sugar 8, Protein 29

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