TENDER FLAT IRON STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tender Flat Iron Steak image

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

Provided by NcMysteryShopper

Categories     Steak

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 (1 lb) flat iron steaks (Top Blade Steak) or 1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Steps:

  • Mix all ingredients thoroughly and marinate steak for one hour.
  • Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Garlic-Onion Dinner Muffins_image Garlic Onion Dinner Muffins

POM JULEP_image POM JULEP

Simple Pizza Dough_image Simple Pizza Dough

Chicken Piccata Meatballs_image Chicken Piccata Meatballs

Vegan Falafel Casserole_image Vegan Falafel Casserole

Olive /Crescent roll appetizer Recipe_image Olive /Crescent roll appetizer Recipe

Golden Tortellini Soup_image Golden Tortellini Soup

Nacho Chili_image Nacho Chili

Squidgy chocolate pear pudding_image Squidgy chocolate pear pudding

Lobster Tails Steamed in Beer_image Lobster Tails Steamed in Beer

Microwave biryani_image Microwave biryani

SKORDALIA_image SKORDALIA

HAM, SCALLOPED POTATO & LEEK CASSEROLE_image HAM, SCALLOPED POTATO & LEEK CASSEROLE

After school chocolate crunch bars_image After school chocolate crunch bars

Chicken in White Cream Sauce With Garam Masala_image Chicken in White Cream Sauce With Garam Masala

Shrimp or Chicken Lettuce Wraps with Creamy Caesar Dressing_image Shrimp or Chicken Lettuce Wraps with Creamy Caesar Dressing

Flaky Pie Crust_image Flaky Pie Crust

Big ol mess_image Big ol mess

Upgraded Chicken-Fried Steak_image Upgraded Chicken Fried Steak

Pumpkin Pie Jello Shots Recipe_image Pumpkin Pie Jello Shots Recipe