TENDER FLANK STEAK
From Quick Cooking (2001) and credited to Gayle Bucknam. This is a great marinade; I used it for beef & veggie kabobs that I served at a Sunday afternoon BBQ--very flavorful and kept my steak pieces soft and delicious! Prep time includes 8 hours to marinate.
Provided by WhoKnew
Categories Steak
Time 8h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large, resealable plastic bag, or shallow glass container, combine the first seven ingredients and mix well.
- Add steak, turn to coat.
- Seal bag, or cover container, and refrigerate for 8 hours or overnight, turning occasionally.
- Drain and discard marinade.
- Grill, covered, over medium-hot coals for 6-8 minutes on each side, or until meat reaches desired doneness.
Nutrition Facts : Calories 245.8, Fat 12.8, SaturatedFat 4.4, Cholesterol 46.5, Sodium 1068.8, Carbohydrate 5.4, Fiber 0.3, Sugar 3.7, Protein 26.1
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