TEMPEH CHILI
My friend Diane sent this to me today and she got it from Dr. Weil's Recipe of the Day. This is a high-protein chili with the benefits of soy. If you haven't tried tempeh (a fermented cake of soybeans and whole grains)it's a great substitute for meat. You can substitute any canned beans for the kidney beans.
Provided by Chef Joey Z.
Categories Vegan
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large sauce pan. Add the chopped onion, red and green peppers, Jalapeno and the crumbled tempeh. Stir fry for 5-6 minutes.
- Stir in the cumin, garlic, salt, canned tomatoes, beans, cilantro and Chipotle chili if using. Allow this mixture to simmer for about 40 minutes.
- Sprinkle with soy cheese if you like. Using a soy based cheese will keep this recipe Vegan.
Nutrition Facts : Calories 272.4, Fat 9.8, SaturatedFat 1.8, Sodium 912.6, Carbohydrate 32.8, Fiber 7.7, Sugar 8.1, Protein 18.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #preparation #main-dish #easy #vegan #vegetarian #chili #dietary #3-steps-or-less
You'll also love