TEA-POACHED CHICKEN OVER GRAIN BOWL

Tea-Poached Chicken over Grain Bowl image

Discover a novel way to infuse chicken with flavor and succulence when you try the Tea-Poached Chicken over Grain Bowl recipe. Tea-poached chicken may not sound typical, but you'll find this tasty dish will work its way into your routine.

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings

Number Of Ingredients 10

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Ingredients

1 qt. (4 cups) water, divided
4 boneless skinless chicken thighs (1 lb.)
2 black tea bags
1 cup farro, uncooked, rinsed and drained
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/2 red onion, cut into thin slices
1 Tbsp. HEINZ All Natural Unfiltered Apple Cider Vinegar
1 cup frozen edamame (shelled), thawed
3/4 cup matchlike carrot sticks
1 avocado, sliced

Steps:

Bring 2 cups water to boil in large saucepan. Add chicken and tea bags; cover. Simmer on medium-low heat 10 min. or until chicken is done (165°F).
Meanwhile, pour remaining water into electric pressure cooker. Add farro; close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using HIGH PRESSURE COOK setting. When timer goes off, use Natural Pressure Release for 5 min., then do a Quick Pressure Release to release any remaining pressure. Turn pressure cooker off. Slowly remove lid.
Transfer chicken to medium bowl; discard cooking liquid from saucepan. Add dressing to chicken; mix lightly. Toss onions with vinegar in separate bowl.
Spoon farro into 4 medium bowls; top with chicken, onions, edamame, carrots and avocados.

Nutrition Facts : Calories 370, Fat 14 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 22 g