TATER-DIPPED-VEGGIES-FROM-THE-OVEN

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Make and share this Tater-Dipped-Veggies-From-The-Oven recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup instant potato flakes
1/3 cup parmesan cheese, grated
1/2 teaspoon garlic salt
1/4 cup butter, melted and cooled
2 eggs
assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

Steps:

  • In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
  • In another bowl, beat the eggs.
  • Dip veggies in egg, then in potato mixture.
  • Place on baking sheet.
  • Bake at 400 degrees Fahrenheit for 20 to 25 minutes.

Nutrition Facts : Calories 216.8, Fat 16.4, SaturatedFat 9.5, Cholesterol 143.6, Sodium 256.9, Carbohydrate 10.3, Fiber 0.8, Sugar 0.7, Protein 7.5

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