TASTY TEXAS TENDERS

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Tasty Texas Tenders image

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound chicken tenders or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
1/4 cup canola oil
Sour cream, optional

Steps:

  • If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture. , Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.

Nutrition Facts : Calories 202 calories, Fat 10g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 462mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

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