TASTY ITALIAN CHICKEN

Tasty Italian Chicken image

Provided by Laura Mattingly

Categories Chicken

Number Of Ingredients 14

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1/2 c chopped onion
1 1/8 tsp paprika, divided
3 tsp olive oil, divided
1 1/4 c water
1/4 c tomato paste
1 bay leaf
1/2 tsp chicken bouillon granules
1/2 tsp italian seasoning
1/4 c all-purpose flour
1 1/2 tsp grated parmesan cheese
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp dried oregano
1 1/2 lb chicken tenderloins (i cut them up, you can do what you choose)

Steps:

1. In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil till tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.
2. Meanwhile in a large resealable bag, combine flour, parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; seal bag and toss to coat.
3. In a large non-stick skillet, coated with cooking spray, cook half the chicken in 1 tsp. oil for 2-3 minutes on each side or till no longer pink. I served over spaghetti noodles