TASTE YOUR SOLE-SAUTEED AND SPICY!

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Taste Your Sole-Sauteed and Spicy! image

Make and share this Taste Your Sole-Sauteed and Spicy! recipe from Food.com.

Provided by 2Bleu

Categories     Healthy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 lb sole fillet
1/4 cup 2% low-fat milk
1/4 cup all-purpose flour
1 teaspoon black pepper
1 teaspoon cayenne
1 teaspoon paprika
1 teaspoon thyme
1 teaspoon salt
1 teaspoon extra virgin olive oil
1 lemon, cut into wedges for garnish

Steps:

  • In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
  • In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
  • Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.

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