TARTED UP BAKED BEANS
Low in fat, high in fibre, we love baked beans. Russ buttered his toast and sprinkled cheese on his beans, I chose to go naked.
Provided by JustJanS
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the butter in a saucepan over medium heat, add the onion and cook until softened. I find the lid on creates a bit of steam and they steam/fry in the little bit of fat. Stir them a bit though.
- Add in the garlic, tomato and ham and cook until the tomato has softened.
- Add in the beans sauces, mustard and black pepper and heat til piping hot.
- Serve over toast (buttered or not as you wish).
Nutrition Facts : Calories 276.4, Fat 7.5, SaturatedFat 3.3, Cholesterol 23.1, Sodium 781.5, Carbohydrate 41.5, Fiber 5.2, Sugar 11.7, Protein 12.4
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