I got this out of a lowfat cookbook Doris Cross's Fat Free home style cooking. This omelet is wonderful All my familey loves it.
Provided by sue pearson
Categories Breakfast Casseroles
Time 20m
Number Of Ingredients 9
Steps:
- 1. In a medium bowl add all ingredients except cheese ,sour cream and salsa ,butter Spray skillet with cooking spray add butter Pour mix into skillet Cook on med heat When eggs start cooking gently lift the edges and let uncooked egg flow under neath When omelet is set lay silce of cheese on one half and fold over in half Slide on a plate garnish with sour cream and salsa Enjoy
- 2. If you want fat free use egg beaters everyting fat free It is good either way
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