TAO HUMMUS

Tao Hummus image

Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount.

Provided by X24

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 6

Number Of Ingredients 8

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Ingredients

1 cup cooked chickpeas
½ cup tahini
¼ cup water
¼ cup lemon juice
2 cloves garlic, finely chopped
¾ teaspoon ground cumin
¾ teaspoon salt
2 tablespoons chopped fresh parsley, or to taste

Steps:

Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

Nutrition Facts : Calories 171.1 calories, Carbohydrate 14.6 g, Fat 11.2 g, Fiber 3.7 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 434.8 mg, Sugar 0.4 g