TANGY BARBECUED PORK CHOPS
This tasty pork dish makes a great entree and has become a family favorite over the years. It's lower in carbs, and the sweet, tangy sauce is fantastic served over chicken, too. -Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat: simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and liquid smoke if desired; heat through. Discard lemon., Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; pour sauce over chops., Cover and bake at 350° for 25-30 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 279 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 500mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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