TABOULI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tabouli image

Do you love, love fresh parsley, tomatoes and cucumbers? Well, you will enjoy this dish. I have had this at least a dozen different ways. From office parties, get togethers and buying it at the local health food stores they have all been unique to the one preparing it. It is without question you have the bold parsley as the...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 1h30m

Number Of Ingredients 13

SOAKING THE BULGAR WHEAT
1 c bulgar wheat
2 c water
REST OF INGREDIENTS FOR SALAD
1/2 c fresh parsley
1/2 c cucumber
1/2 tsp celtic sea salt (optional)
1/4 c fresh lemon juice
2 large tomatoes
1/3 c scallions
1 to 2 Tbsp extra virgin olive oil
2 Tbsp minced fresh mint or 1 tsp. dried
2-3 medium cloves of garlic, minced

Steps:

  • 1. This dish is best when flavors have had a chance to mingle. It can be made the night before. Soak 1 cup of bulgar wheat in 2 cups of distilled water for 30 to 60 minutes. While soaking, chop the scallions, tomatoes and cucumber. Drain bulgar and pat dry. Add vegetables, parsley, mint, Celtic Sea Salt, lemon juice and oil. Mix well. Cover and refrigerate at least one hour before serving.
  • 2. Hint: You can change the flvor of Tabouli by adding or omitting different vegetables or seasonings. For example, 1 garlic clove, minced may be added. You can also vary the taste by using quinoa, couscous or prepared brown rice rather than the soaked bulgar wheat.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #palestinian     #lunch     #salads     #fruit     #vegetables     #asian     #middle-eastern     #easy     #no-cook     #beginner-cook     #dinner-party     #holiday-event     #summer     #vegetarian     #lebanese     #dietary     #seasonal     #ramadan     #inexpensive     #citrus     #lemon     #onions     #tomatoes     #brunch     #presentation     #served-cold     #technique