TABBOULEH

Tabbouleh image

Provided by Pierre Franey

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup fine bulgur wheat
3/4 cup finely chopped onions
3/4 cup finely chopped fresh coriander or Italian parsley
3/4 cup seeded and chopped ripe plum tomatoes
1 teaspoon minced garlic
1/4 cup lemon juice
Salt and freshly ground pepper to taste
1/8 teaspoon red hot pepper flakes
2 tablespoons olive oil
2 tablespoons chopped fresh mint or 1 tablespoon dried

Steps:

Place bulgur wheat in a bowl and cover with cold water. Let soak for the period of time indicated on the package. Drain and place the bulgur in a piece of cheesecloth and vigorously squeeze out extra water.
Put bulgur in a bowl and add all remaining ingredients except oil and mint. Toss mixture gently but thoroughly with a fork. Stir in oil and mint and serve.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 262 milligrams, Sugar 3 grams

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