TABBOULEH

Tabbouleh image

This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and lemon juice. "My brother brought this great grain dish to a family gathering," explains Wanda Watson of Irving, Texas. "I loved the taste and texture so much, I had to have his recipe.

Provided by Taste of Home

Time 40m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 cup bulgur
2 cups boiling water
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons sliced green onions (tops only)
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon minced fresh mint
1 medium tomato, seeded and diced
6 romaine leaves

Steps:

Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.

Nutrition Facts : Calories 129 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

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