SWISS CHARD WITH PINTO BEANS

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Swiss Chard With Pinto Beans image

Make and share this Swiss Chard With Pinto Beans recipe from Food.com.

Provided by AbbeL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3 cloves garlic, minced
2 bunches swiss chard, chopped
1/2 teaspoon red pepper flakes
2 (15 ounce) cans pinto beans
1 (14 ounce) can diced tomatoes
1 lime, juiced and zested
salt and pepper

Steps:

  • saute garlic and crushed red pepper
  • add swiss chard, cover (4 min).
  • add beans and tomatoes (4 min).
  • salt, pepper, lime.
  • simmer until sauce is reduced.

Nutrition Facts : Calories 436, Fat 2.2, SaturatedFat 0.4, Sodium 634.5, Carbohydrate 85.4, Fiber 24.9, Sugar 7.3, Protein 26.2

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #vegan     #vegetarian     #dietary     #one-dish-meal     #gluten-free     #free-of-something     #greens     #chard

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