SWISS CHARD & BAKED TOFU

Swiss Chard & Baked Tofu image

Provided by Nolan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

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3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons fresh basil, chopped
1 lb extra firm tofu, in bite sized pieces
3 tablespoons olive oil
6 garlic cloves
1 lb swiss chard
1/4 teaspoon spike seasoning

Steps:

Preheat oven to 375 Degrees F.
Mix first five ingredients in small bowl.
Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
Serve over grain (rice, etc)as you would any stir fry.

Nutrition Facts : Calories 289.1, Fat 25.3, SaturatedFat 3.8, Sodium 256.7, Carbohydrate 8.3, Fiber 3, Sugar 2.2, Protein 11.7