SWEET & SOUR CHICKEN KABOBS
Lowfat recipe. Can use purchased plum sauce to make this easier. This may be grilled in the summer, or broiled in the winter. Per Serving: 166 Calories, 2g fat, 1g Dietary Fiber
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Marinate cubed chicken in soy sauce for 15 minutes.
- Cut onion into 1 1/2 inch chunks.
- Cut pineapple spears into 6 pieces each.
- Set aside.
- Lightly oil grill rack and heat grill or preheat oven broiler.
- In small bowl, combine plum sauce, orange rind, gingerroot and red pepper flakes and mix well and set aside.
- Alternately skewer chicken, onion and pineapple onto 15 inch metal skewers.
- Discard leftover soy marinade.
- Place kabobs 4 to 6 inches over medium high heat or charcoal grill.
- Brush plum mixture over kabobs.
- Cover grill and cook 4 to 5 minutes.
- Turn and brush again.
- Cover and cook an additional 4 to 5 minutes.
- If broiling, place on broiler pan 4 to 6 inches from heat using above times.
Nutrition Facts : Calories 233.3, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 966.3, Carbohydrate 25.4, Fiber 2, Sugar 9.2, Protein 28.6
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