SWEET POTATO STRUDEL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato Strudel image

This sounds far sweeter than it is...only the natural sweetness of the potato with a savory layering of ingredients. Great option for a low fat side.

Provided by TishT

Categories     Yam/Sweet Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

3 medium sweet potatoes or 3 medium yams
1 tablespoon vegetable oil
4 tablespoons grated parmesan cheese
1 teaspoon dried parsley
1 tablespoon toasted sesame seeds
1/4 teaspoon fresh ground black pepper
1/4 teaspoon salt

Steps:

  • Peel and slice the raw sweet potatoes as thinly as possible.
  • Measure oil into a small bowl.
  • Combine the dry ingredients in another small bowl.
  • Layer one quarter of the potatoes in a casserole dish, brushing the tops of the potatoes lightly with oil as you go using a brush. Sprinkle about a tbs of the Parmesan cheese mixture on top.
  • Repeat step 4 until potatoes and cheese are used up.
  • Bake, covered, at 425°F for 30 minutes.
  • Uncover, and bake about 20 minutes more, until browned on top.

Nutrition Facts : Calories 104, Fat 4.4, SaturatedFat 1, Cholesterol 2.9, Sodium 184.1, Carbohydrate 13.9, Fiber 2.3, Sugar 2.8, Protein 2.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #healthy     #side-dishes     #potatoes     #vegetables     #dietary     #low-cholesterol     #healthy-2     #low-in-something     #4-hours-or-less