SWEET POTATO FRITTERS WITH LEMON CHICKEN
I find it hard to eat only one, so I usually quarter the recipe and make only one. Just in case I'm tempted to eat more.
Provided by Trinity_1966
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large non-stick fry pan with cooking spray and cook the chicken breast fillets for 5 minutes each side. Pour over the lemon juice during the last minute of cooking. Transfer to a plate, cover with foil and keep warm while you make the fritters.
- Place the grated sweet potato, shallots and ginger in a large mixing bowl and combine. Stir through the egg and flour.
- Recoat the pan with cooking spray and heat. Scoop a quarter of the mixture into the pan and form into a circle about 12cm in diameter. Cook over a low heat for 4 minutes on each side or until golden and cooked. Remove from the pan and keep warm while cooking the remaining fritters.
- Divide the fritters between 4 serving plates. Cut the chicken into slices and place on top of the fritters. Spoon over the sweet chili sauce and scatter with coriander, if using.
Nutrition Facts : Calories 413.4, Fat 4.6, SaturatedFat 1.3, Cholesterol 192.8, Sodium 527.8, Carbohydrate 47.9, Fiber 6.2, Sugar 9.1, Protein 42.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #healthy #lunch #main-dish #potatoes #vegetables #low-fat #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something #brunch #taste-mood
You'll also love