SWEET POTATO, COCONUT & CHILLI MASH

Sweet potato, coconut & chilli mash image

Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli

Provided by Good Food team

Time 52m

Number Of Ingredients 5

Ingredients

1kg (about 4) sweet potato
2 ½ tbsp half-fat coconut milk
1 red chilli , halved and sliced
zest 1 lime , and a squeeze of juice
small pack of coriander , roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.

Nutrition Facts : Calories 225 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium