SWEET POTATO CASSEROLE WITH EGGNOG

Sweet Potato Casserole with Eggnog image

This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.

Provided by Kelley

Categories Side Dish Casseroles Sweet Potato Casserole Recipes

Yield 8

Number Of Ingredients 10

Ingredients

3 cups cooked and mashed sweet potatoes
⅓ cup packed brown sugar
⅓ cup eggnog
2 tablespoons margarine, melted
1 teaspoon vanilla extract
½ teaspoon salt
2 egg whites
½ cup packed brown sugar
¼ cup all-purpose flour
2 tablespoons butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 42.6 g, Cholesterol 13.9 mg, Fat 6.5 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 2.8 g, Sodium 249.9 mg, Sugar 28.2 g