SWEET POTATO AND ZUCCHINI HASH

Sweet Potato and Zucchini Hash image

This is a great recipe from a recent Moosewood Cookbook. Everyone loves it and the presentation is wonderful!!

Provided by Tangent393

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups peeled cubed sweet potatoes
1 1/2 tablespoons olive oil
2 cups chopped onions
2 garlic cloves, minced
1/2 teaspoon salt, more to taste
1/4 teaspoon chili flakes
1/4 teaspoon ground black pepper
1 teaspoon dried thyme
2 cups cubed zucchini
4 eggs

Steps:

Bring 4 cups of water to a boil. Ease sweet potatoes in and simmer for about 5-6 minutes until tender but still firm. Set aside.
Warm the oil in a heavy skillet. Add the onions, garlic, salt, chili flakes, pepper and thyme and sauté on medium heat for 5 minutes, or until starting to soften.
Add the zucchini and cook for another 5 minutes.
Add the potatoes and cook for another 5 minutes, stirring occasionally, until tender. Add more salt at this point, if needed.
Make 4 depressions, or wells, in the hash. Break an egg into each well, cover and cook for 4-5 minutes on low heat until eggs are set.
Serve immediately.

Nutrition Facts : Calories 280.2, Fat 10.3, SaturatedFat 2.3, Cholesterol 211.5, Sodium 444.7, Carbohydrate 38.2, Fiber 6, Sugar 10.5, Protein 10

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