SWEET PEA SALAD

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Sweet pea salad image

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

Provided by Sarah Cook

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 11

200g frozen petits pois
200g sugar snap pea , finely sliced lengthways
3 Baby Gem lettuces , quartered and leaves pulled apart
50g pea shoots
pot of cress , picked
100g croûton
small bunch mint , leaves picked
small bunch chives
150ml pot natural yogurt
2 tbsp white wine vinegar
½ tbsp sugar

Steps:

  • Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.
  • To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.
  • On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.

Nutrition Facts : Calories 136 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

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