SWEET 'N' TANGY PORK CHOPS

Sweet 'n' Tangy Pork Chops image

Even our 2-year old will eat this dish. The tender chops covered in a flavorful sauce are quick to fix. I like to serve them on a bed of no-yolk noodles. -Michelle Bishop of Peru, Indiana

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1/4 cup sherry or chicken broth
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
4 boneless pork loin chops (4 ounces each)
1 teaspoon olive oil
2 teaspoons cornstarch
2 tablespoons water
1/4 cup diced green pepper
1/4 cup diced sweet red pepper

Steps:

In a bowl, combine the sherry or broth, brown sugar, soy sauce and red pepper flakes; set aside. In a large nonstick skillet, brown pork chops in oil. Top with sauce. Reduce heat; cover and simmer for 10-12 minutes or until meat juices run clear. , Combine the cornstarch and water until smooth; add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Garnish with diced peppers.

Nutrition Facts : Calories 229 calories, Fat 9g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 342mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges