SWEET-HOT SPICED NUTS

Sweet-Hot Spiced Nuts image

These healthy, hearty nuts make a great snack and a terrific gift for just about anyone. Pour them into a decorative tin and start giving! Carla Hutton, Lakeside, Montana

Provided by Taste of Home

Categories Snacks

Time 30m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 large egg white
2 cups unblanched almonds
2 teaspoons canola oil
1/3 cup sugar
3/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Steps:

In a large bowl, beat egg white until frothy. Add almonds and oil; stir gently to coat. Combine the remaining ingredients; add to egg white mixture and gently stir to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake at 300° for 18-22 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 257 calories, Fat 20g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 4g fiber), Protein 8g protein.