SWEET CIDER BBQ CHICKEN (OAMC)

Sweet Cider BBQ Chicken (Oamc) image

Provided by GAM-20

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

6 boneless chicken breasts
1 tablespoon ginger puree
1 bay leaf
1/4 cup apple juice concentrate
2 tablespoons apple cider vinegar
1 tablespoon dried onion flakes
1/3 cup brown sugar, packed
1 tablespoon chili powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon Dijon mustard
1 cup chili sauce
2 tablespoons light soy sauce
2 tablespoons apple cider vinegar

Steps:

Place chicken breasts in gallon sized Ziploc bag, add marinade ingredients (ginger, bay leaf, apple juice, apple cider vinegar, onion flakes) and freeze.
On a separate bag, mix ingredients for sauce (brown sugar, chili powder, salt, pepper, Dijon mustard, chili sauce, soy sauce, apple cider vinegar). Freeze.
Thaw chicken and sauce.
Remove chicken from marinade & discard marinade.
Heat large frying pan with 2 teaspoons oil over high heat.
Brown chicken for 2-3 minutes per side.
Add sauce, reduce heat to low, and simmer, uncovered, for 5-7 minutes.

Nutrition Facts : Calories 377.1, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 1238, Carbohydrate 27.8, Fiber 3.4, Sugar 21.8, Protein 32.5