SWEET AND SPICY PORK STIR FRY
I found this recipe on the Chatelaine site,and have made it several times.This is a classic pineapple and pork combo with fresh veggies and chile flakes.It calls for canned pineapple,but I like to add fresh when I can,also the bonus is one pan clean up.
Provided by My Sammy Maia
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut onion into long thin strips.
- Core pepper and slice in thin long strips.
- Cut broccoli into bite size pieces.
- Finely mince garlic.
- Drain juice from pineapple into a 2 cup measuring cup.
- Stir cornstarch into pineapple juice until dissolved.
- Stir in hoisin sauce.
- Cut lime and squeeze juice into pineapple mixture.
- Stir in chili flakes.
- Slice pork in bite size strips.
- Heat oil in frying pan over med heat.
- Add pork and stir fry until cooked through about 4 minute.
- Add onion,pepper,broccoli and garlic,continue to cook 2 minute.
- Add pineapple until heated through.
- Stir juice mixture,then add to pan.
- Cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
- Remove from heat and stir in corriander.
- Great with rice noodles or steamed rice.
Nutrition Facts : Calories 227.2, Fat 4.2, SaturatedFat 0.6, Cholesterol 1, Sodium 576.2, Carbohydrate 45.9, Fiber 7.9, Sugar 24.1, Protein 6.7
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