SWEET AND SOUR TROPICAL STIR FRY CHICKEN
My mother brought a bunch of grapefruits last weekend, and, honestly, I'm not a big fan of grapefruit unless it's loaded with sugar. I scoured the internet and my cookbooks for ideas of how to incorporate grapefruit into a main dish and came up with this recipe. You can sub your favorite sweet and sour sauce.
Provided by Stephanie Z.
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
- Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
- Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
- Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
- Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
- Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
- Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.
Nutrition Facts : Calories 734.9, Fat 5.3, SaturatedFat 1.1, Cholesterol 87.8, Sodium 318.7, Carbohydrate 126.8, Fiber 6.6, Sugar 35.6, Protein 45
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