SWEET AND SOUR SHRIMP FRIED RICE
A delicious, healthy stir fry that is also low-fat! From the Beauty Food Cookbook. Hope you enjoy!
Provided by Leslie
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, stir the rice over medium high heat until lightly toasted.
- Add the water and salt and bring to a boil.
- Cover tightly and simmer over low heat for 20 minutes or until liquid is absorbed.
- Meanwhile, wash, trim and peel the carrots, then cut into slices.
- Halve the bell pepper, remove the seeds, rinse and cut into squares.
- Trim the green onion and cut into thin rings.
- Peel the ginger and cut into very thin strips.
- Peel and halve the pineapple and cut away core and any brown spots.
- Chop flesh of pineapple.
- In a wok or large skillet, heat the oil over medium - high heat.
- Add the carrots, pepper, and green onion and stir-fry briefly.
- Then gradually add the coconut, ginger and bean sprouts sirring continuously.
- Add the cooked rice, pineapple and shrimp.
- Stir - fry until the shrimp just turns opaque.
- Season with soy sauce and serve immediately.
Nutrition Facts : Calories 603, Fat 30.7, SaturatedFat 13.6, Cholesterol 135.7, Sodium 1348.4, Carbohydrate 59.4, Fiber 9.1, Sugar 13.4, Protein 26.2
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