SWEET AND SOUR HALIBUT

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Sweet and Sour Halibut image

Make and share this Sweet and Sour Halibut recipe from Food.com.

Provided by Borealis Beegirl

Categories     Halibut

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 cup cubed green pepper
3 tablespoons all-purpose flour
4 tablespoons water, divided
1 tablespoon soy sauce
salt
pepper
1 1/2 lbs halibut steaks, cut into 1 inch pieces
1 tablespoon cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
hot cooked rice

Steps:

  • In a large saucepan, combine the first five ingredients; bring to a boil.
  • Reduce heat; simmer uncovered for 30 minutes.
  • Add the green pepper, cook 5 minutes longer; set aside.
  • In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
  • Add halibut; toss gently to coat.
  • Transfer to a broiler pan.
  • Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
  • Set aside and keep warm.
  • Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Reduce heat to medium; add tomatoes and pineapple.
  • Cook and stir for 4 minutes or until heated through.
  • Serve with halibut over rice.

Nutrition Facts : Calories 397.5, Fat 2.9, SaturatedFat 0.4, Cholesterol 36.3, Sodium 482.4, Carbohydrate 67.3, Fiber 2, Sugar 59.6, Protein 25.7

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