I received a package of fresh Lake Winnipeg walleye as a Christmas gift and thought I would do something special with it. Although a quick pan fry is quite special, I thought I would try my new Christmas wok. Loved it!
Provided by Justin
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 17
Steps:
- Stir the chicken stock, water, and lemon juice in a large pot with the onion, garlic, ginger, and parsnips. Season with thyme, red pepper flakes, salt, and pepper. Bring to a simmer over medium-high heat, and cook until the parsnips are tender and the onions are translucent, about 10 minutes.
- Remove and discard the thyme sprigs. Stir in the honey to your desired level of sweetness. You don't want the broth too sweet. Lower the heat to a gentle simmer, and stir in the walleye and bean sprouts. Cook gently for 5 minutes, then add the basil and green onion. Continue cooking until the fish is flaky and opaque, about 5 minutes more. Season to taste with salt and pepper. Garnish with mint leaves to serve.
Nutrition Facts : Calories 235.2 calories, Carbohydrate 31 g, Cholesterol 97.3 mg, Fat 2 g, Fiber 7.2 g, Protein 26.4 g, SaturatedFat 0.4 g, Sodium 657.8 mg, Sugar 13.9 g
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