SWEET AND SOUR CHICKEN THIGHS
Delicious chicken thighs with a kick! Prepare the sauce and place the thighs in the pan ahead of time to make dish quickly when you get home. Serve with rice and veggies. Enjoy!
Provided by Nif_H
Categories Chicken Thigh & Leg
Time 50m
Yield 10 chicken thighs, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Spray pan with nonstick spray.
- Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.
- Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.
Nutrition Facts : Calories 292.7, Fat 6.9, SaturatedFat 1.7, Cholesterol 141.7, Sodium 164.9, Carbohydrate 22.7, Fiber 0.9, Sugar 20.6, Protein 34
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