SUPERFOOD HUMMUS

Superfood Hummus image

Provided by Kavitha Daula

Categories Hummus

Time 15m

Yield 16

Number Of Ingredients 13

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1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
1 cup drained canned (low sodium) black beans, half of the liquid reserved
½ cup tahini
¼ cup extra-virgin olive oil
1 lemon, juiced
2 tablespoons chia seeds
2 tablespoons flax seeds
1 tablespoon ground cumin
2 cloves garlic, minced
salt to taste
1 pinch paprika, or to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped roasted red bell peppers, or to taste

Steps:

Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 7.1 g, Fat 8.7 g, Fiber 2.8 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 24.3 mg, Sugar 0.1 g