SUPER-QUICK SCANDI SUPPER

Super-quick Scandi supper image

Whip up this stylish, Scandinavian platter and let your friends help themselves

Provided by Good Food team

Categories Dinner, Main course

Time 20m

Yield Serves 4

Number Of Ingredients 9

Previous Next

Ingredients

2 skinless salmon fillets
300g tub low-fat cottage cheese
small bunch dill , chopped
4 spring onions ,sliced
2 tbsp white wine vinegar
1 tsp caster sugar
1 cucumber , halved lengthways, deseeded and very thinly sliced
250 pack cooked beetroot , sliced
500g pack rye bread

Steps:

Cook the salmon in the microwave on High for 3 mins or until just cooked through. Remove and break up into large flakes, then allow to cool slightly.
Mix the cottage cheese, dill and spring onions with some seasoning. in another bowl mix the white wine vinegar and sugar until the sugar dissolves, then add the cucumber. Put the beetroot into another bowl.
Lightly toast the rye bread, then bring everything to the table and dig in.

Nutrition Facts : Calories 504 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 2.68 milligram of sodium