SUPER-HEALTHY, SUPER-SPICY INDIAN VEGETABLE MEDLEY

Super-Healthy, Super-Spicy Indian Vegetable Medley image

Provided by Jamie Morgenstern

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

3 onions, diced
1 eggplant, 1 inch cubes
2 tomatoes, sliced thin
5 carrots, chopped . 2 thick
1 green bell pepper
5 small potatoes, microwaved until soft and cubed
3 garlic cloves, chopped
2 -4 tablespoons coriander, to taste
3 tablespoons red peppers
1 tablespoon curry powder (optional)
2 tablespoons coriander
1 jalapeno pepper (seeded, if necessary) (optional)
basil, to taste
lemongrass, to taste
lemon, to taste

Steps:

Begin by spraying the bottom of a large pot with PAM (or similar substitute). Take the onions and garlic and cook until translucent.
In a separate pan, sautée the eggplant until lightly browned on all sides. Add a small amount of water to the eggplant and cover, simmering, for five minutes or until soft.
Add the tomato and carrot to the garlic and onion. Stir and add 1/2 cup of water. Add other vegetables, cover and simmer until the eggplant is ready. Add the eggplant, and the spices, to the pot. Cover and simmer until the vegetables are soft and spicy.
Great with rice, quinoa, or as a meal alone!

Nutrition Facts : Calories 279.6, Fat 0.9, SaturatedFat 0.2, Sodium 75.1, Carbohydrate 64.3, Fiber 13.3, Sugar 14, Protein 8