SUPER-EASY FISH SKILLET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Super-Easy Fish Skillet image

A blend of tomatoes, onions and black olives gives this Super-Easy Fish Skillet its terrific Mediterranean-style flavor.

Provided by My Food and Family

Categories     Fish

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

1 cup chopped red onions
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 green pepper, chopped
1/2 cup pitted black olives
4 frozen haddock fillets (1 lb.), thawed

Steps:

  • Cook onions in dressing in large skillet on medium heat 5 min. or until crisp-tender, stirring occasionally. Add tomatoes, peppers and olives; mix lightly.
  • Top with fish; cover. Simmer on medium heat 8 to 10 min. or until fish flakes easily with fork.
  • Serve fish topped with sauce.

Nutrition Facts : Calories 180, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

There are no comments yet!