SUNSHINE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sunshine Soup image

Got a huge yellow squash from a friend.This was the result of some of it. Also had some left to freeze. Soup also freezes well. Serve hot or cold.

Provided by Katha

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 cups grated yellow squash
3 medium onions, chopped
1 cup celery, chopped
1 clove garlic, minced
1 tablespoon margarine
1/2 teaspoon dried rosemary
1 quart vegetable broth or 1 quart chicken broth
1/4 teaspoon black pepper
1 cup plain fat-free yogurt or 1 cup sour cream
1 dash hot sauce, if desired

Steps:

  • In a soup pot melt margerine.
  • Add squash, onion, celery, garlic.
  • Saute until onion is golden.
  • Allow to cool slightly.
  • Add broth,rosemary& black pepper.
  • Cook until all veggies are tender.
  • Cool.
  • Place soup in blender& puree till smooth.
  • Pour soup back in pot& heat till warmed (or serve cold or at room temp).
  • Place soup in bowls, swirl in 1/4 cup yogurt in each bowl.
  • Add hot sauce if desired.

Nutrition Facts : Calories 109.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 109.5, Carbohydrate 15.6, Fiber 2.5, Sugar 10.2, Protein 5.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hot and Tangy Wings Crock Pot Recipe_image Hot and Tangy Wings Crock Pot Recipe

Mandarin Avocado Toss_image Mandarin Avocado Toss

Smoked Salmon Sandwich With Goat Cheese_image Smoked Salmon Sandwich With Goat Cheese

Mauigirl's Smoked Salmon Stuffed Pea Pods_image Mauigirl's Smoked Salmon Stuffed Pea Pods

Asparagus Turkey Stir-Fry_image Asparagus Turkey Stir Fry

Chocolate Crispies_image Chocolate Crispies

Goat Cheese Quesadillas with Tomato and Corn Salsa_image Goat Cheese Quesadillas with Tomato and Corn Salsa

Creamed Beef_image Creamed Beef

Fennel seed Wheat Bread_image Fennel seed Wheat Bread

Makeover Carl's Chicken Noodle Soup_image Makeover Carl's Chicken Noodle Soup

VEGETARIAN POLKA DOT STEW_image VEGETARIAN POLKA DOT STEW

Pear Chutney_image Pear Chutney

Sauteed Turnip Greens & Garlic Scapes_image Sauteed Turnip Greens & Garlic Scapes

Beef and Eggplant Pie_image Beef and Eggplant Pie

Grill Works Sandwich_image Grill Works Sandwich

Kumquat Preserves_image Kumquat Preserves

Strawberry Cheesecake in Individual Wineglasses_image Strawberry Cheesecake in Individual Wineglasses

White Taffy_image White Taffy

Fresh Salsa Dip_image Fresh Salsa Dip

Mama's Oven Fried Chicken Recipe - (4.4/5)_image Mama's Oven Fried Chicken Recipe (4.4/5)