SUMMER VEGETABLE SOUP WITH PARSLEY PESTO

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SUMMER VEGETABLE SOUP WITH PARSLEY PESTO image

Categories     Soup/Stew     Bean     Tomato     Vegetable     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Wheat/Gluten-Free     Dinner     Corn     Carrot     Squash     Summer     Healthy     Vegan

Yield 4 bowls

Number Of Ingredients 18

1/2 yellow onion, chopped
2 cloves garlic, minced
1 carrot, peeled and chopped
2 stalks celery, chopped, leaves reserved
1 pint cherry tomatoes
1 tbsp salt
4 c. chicken or vegetable stock
1 zucchini, chopped
1 c. green beans, frozen
1 c. corn kernels, frozen
14 oz can white beans, drained and rinsed
Pesto:
2 cloves garlic, peeled
1 handful parsley leaves
celery leaves from above
1 tsp salt
1/2 tsp pepper
1/4 c. olive oil

Steps:

  • In a large stock pot, heat 1 tbsp oil over medium heat. Cook onion, garlic, carrot and celery pieces for 5 minutes or until soft. Add tomatoes, salt, and stock. Bring to a boil, then reduce to a simmer. Cook for 10 minutes, then add zucchini, beans and corn. Cook for another 10 minutes, adding beans during last 2 minutes. Turn heat to low and set aside while making pesto. To make pesto, combine all ingredients in a food processor and process until a paste forms. Ladle soup into 4 bowls, then spoon a dollop of pesto on top of each. Serve with crunchy bread.

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