SUMMER FISH SKILLET

Summer Fish Skillet image

On busy nights when you have big fish to fry, this fresh-tasting combo with cubed feta cheese and convenient fish fillets will offer just the meal-hour helper you need! -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 packages (7.6 ounces each) frozen lemon butter grilled fish fillets
1 tablespoon olive oil
2 medium yellow summer squash, halved and sliced
2 medium sweet orange peppers, chopped
1/2 cup chopped red onion
2 cups fresh salsa, drained
4 ounces feta cheese, cubed
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Steps:

In a large skillet, cook fish fillets in oil over medium heat for 15-20 minutes, turning once or until fish flakes easily with a fork; remove and keep warm., In the same skillet, saute the squash, peppers and onion until tender. Add salsa; cook 2 minutes longer. Return fish to skillet. Add cheese and heat through., Prepare rice pilaf according to package directions. Serve with fish and vegetables.

Nutrition Facts : Calories 442 calories, Fat 15g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 1828mg sodium, Carbohydrate 52g carbohydrate (11g sugars, Fiber 4g fiber), Protein 25g protein.