SUMAC OREGANO CRUSTED LAMB FILLET

Sumac Oregano Crusted Lamb Fillet image

This is a quick recipe to make and can be on the table in 30 minutes. I served mine over couscous Tabbouleh and it went very well with this, I buy quick cooking couscous tastes great and is done in a minute.

Provided by The Flying Chef

Categories Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

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Ingredients

4 (200 g) lamb fillets (mine were 200g each)
1 1/2 tablespoons sumac
1 1/2 tablespoons dried oregano
2 cups panko breadcrumbs, flakes (Japanese breadcrumbs, regular are fine but you will use less.)
1/4 cup flour
1 large egg, mixed with
1 tablespoon water
1/4 cup olive oil

Steps:

Combine sumac, oregano and flakes in a shallow bowl or a plate.
Beat egg with water in another bowl.
Place flour in shallow bowl or plate.
Coat each fillet in flour, then dip into egg mixture and finally coat in spice mixture.
Heat oil in a large frying pan and cook lamb until browned on both sides and cooked as desired.
Leave to stand 5 Min's, then slice thickly.

Nutrition Facts : Calories 1002.9, Fat 71.1, SaturatedFat 26.5, Cholesterol 200.9, Sodium 525.5, Carbohydrate 45.6, Fiber 3.1, Sugar 3.5, Protein 42.4