SUCCULENT BEEF SKEWERS RECIPE
Agnes Ward, of Stratford, Ontario says, â??These are no ordinary beef kabobs! Theyâ??re herb-infused and need to marinate at least an hour or overnight for the best flavor. If you feel like splurging, this recipeâ??s also fantastic with beef tenderloin.â?
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the first nine ingredients; add beef; seal bag and turn to coat. Refrigerate for at least 2 hours or overnight, turning occasionally.
- Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), turning occasionally.
- Yield: 6 skewers.
- Originally published as Succulent Beef Skewers in Healthy Cooking
- April/May 2009, p59
- Nutritional Facts
- skewer equals 170 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 297 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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