STUFFED-OLIVE COD RECIPE
Visit the olive bar in your supermarket and put a new twist on cod in this simple high-protein, low-fat entree thatâ??s a weeknight lifesaver. - Tria Olsen, Queen Creek, Arizona
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot.
- Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
- Yield: 4 servings.
- Originally published as Stuffed-Olive Cod in Healthy Cooking
- August/September 2012, p39
- Nutritional Facts
- fillet equals 163 calories, 3 g fat (trace saturated fat), 65 mg cholesterol, 598 mg sodium, 4 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat.
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