STUFFED MOUNTAIN TROUT

Stuffed Mountain Trout image

You can substitute any whole fish in this recipe, but I like it best when it's made with fresh-caught trout from our local mountain streams. -Loretta Walters, Ogden, Utah

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 pan-dressed trout (10 to 11 ounces each)
4 tablespoons plus 1-1/2 teaspoons lemon juice, divided
3 teaspoons dill weed, divided
2 teaspoons lemon-pepper seasoning, divided
1 small onion, chopped
1 tablespoon butter
1/2 cup minced fresh parsley
2 cups soft bread crumbs

Steps:

Place trout in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle 3 tablespoons lemon juice, 1-1/2 teaspoons dill and 1-1/2 teaspoons lemon-pepper in the fish cavities and over outside of fish; set aside., In a nonstick skillet, saute onion in butter until tender. Add the parsley and remaining dill and lemon-pepper. Stir in bread crumbs; heat through. Sprinkle with remaining lemon juice; stir gently until moistened. Stuff into fish cavities. , Bake, uncovered, at 400° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 280 calories, Fat 11g fat (4g saturated fat), Cholesterol 91mg cholesterol, Sodium 442mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges