STUFFED CHEESY SHELLS

Stuffed Cheesy Shells image

Make and share this Stuffed Cheesy Shells recipe from Food.com.

Provided by weekend cooker

Categories One Dish Meal

Time 40m

Yield 21 pasta shells, 8-10 serving(s)

Number Of Ingredients 9

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Ingredients

21 pieces jumbo pasta shells, cooked
2 tablespoons onion powder
3 cups homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided
1 1/2 teaspoons salt
1/2 teaspoon garlic powder
1 1/2 lbs low-fat tofu, mashed
1/2 teaspoon basil
2 teaspoons parsley
2 tablespoons fat-free parmesan cheese

Steps:

Preheat oven to 350 degrees.
Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
Add 1/2 cup water to remaining sauce and set aside.
In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
Fill cooked shells with tofu mixture.
Place shells into baking pan.
Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
Sprinkle parmesan cheese over top of spaghetti sauce.
Bake for 25 minutes or until bubbly.

Nutrition Facts : Calories 48.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1, Sodium 634.4, Carbohydrate 8.1, Fiber 1.5, Sugar 4.4, Protein 1.1

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