STRACOTTO (ITALIAN BEEF STEW)

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Stracotto (Italian Beef Stew) image

Stracotto apparently means 'overcooked' in Italian. It's really good if you can cook this one for as long as possible. Serve with mashed potatoes and a green vegetable. This is also really good reheated the next day.

Provided by RemyGage

Categories     Meat

Time 3h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

750 ml red wine
2 kg beef rump
2 tablespoons olive oil
750 ml beef stock
3 large carrots, roughly chopped
2 celery ribs, roughly chopped
6 garlic cloves, peeled
2 rosemary sprigs
4 bay leaves
4 -6 small pork belly, slices
salt
pepper

Steps:

  • Preheat oven to 180 degrees celsius.
  • In a saucepan over high heat boil the red wine for 15 minutes. Set aside.
  • Season the beef with salt and pepper.
  • In a casserole dish over high heat brown the beef in the olive oil.
  • Add red wine, stock and remaining ingredients.
  • Bring to a simmer, then cover and place in the oven.
  • Turn the heat down to 160 degrees celsius and cook for 2 hours.
  • Take beef and pork out of the pan and set aside.
  • Strain liquid into a bowl and cool slightly.
  • Discard herbs. Place carrot, celery and garlic in a blender and puree until smooth, adding enough of the reserved liquid to make a smooth sauce. Return to the pan with the beef.
  • Return the pan to the oven for a further 45 minutes or until the meat has fallen apart into the sauce.

Nutrition Facts : Calories 261.4, Fat 7.4, SaturatedFat 1.2, Sodium 769.1, Carbohydrate 12.2, Fiber 1.9, Sugar 4.1, Protein 3.2

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